Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of French Vanilla Cafe Instant Coffee KRAFT versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Potato Skin:
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have 5.3 times more Phosphorus, 1.3 times more Potassium and 39.9 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Calcium, 9.8 times more Iron and 55.5 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have 8.3 times more Energy, 192 times more Fat, 176.9 times more Saturated Fat and 6 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Potato Skin offer comparable quantities of Protein per five ounces.