Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFTVS Stewed Canned Tomatoes
Weight per 500 calories
French Vanilla Cafe Instant Coffee KRAFT
104g
Stewed Canned Tomatoes
1923g
French Vanilla Cafe Instant Coffee KRAFT has 18.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Stewed Canned Tomatoes?
French Vanilla Cafe Instant Coffee KRAFT VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 52.4 times more Calcium, 74.6 times more Iron, 1.8 times more Phosphorus, 7 times more Potassium, 10.2 times more Sodium and 1129 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 5.5 times more Fat and 9.6 times more Saturated Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 13.2 times more Fiber and 6.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein