Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cran Raspberry Juice Drink OCEAN SPRAY
1020g
Cran Raspberry Juice Drink OCEAN SPRAY has 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cran Raspberry Juice Drink OCEAN SPRAY?
Stewed Canned Tomatoes VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cran Raspberry Juice Drink OCEAN SPRAY:
500 calories of Stewed Canned Tomatoes have 17 times more Vitamin A, more Vitamin B1, more Vitamin B2, 51.8 times more Vitamin B3, more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin E and 45.2 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
While 500 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cran Raspberry Juice Drink OCEAN SPRAY:
500 calories of Stewed Canned Tomatoes have 32 times more Calcium, 23.5 times more Copper, 62.7 times more Iron, 22.6 times more Magnesium, 5.1 times more Manganese, 37.7 times more Phosphorus, 21.7 times more Potassium, 11.3 times more Selenium, 29.8 times more Sodium, 16 times more Zinc and 2 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.1 times more Fiber and 6.1 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 500 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein