Comparing Nutrients in 500 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cran Raspberry Juice Drink OCEAN SPRAY
1020g
Canned Tomatoes with Green Chilies
3333g
Cran Raspberry Juice Drink OCEAN SPRAY has 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Cran Raspberry Juice Drink OCEAN SPRAY VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 65.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 80.4 times more Vitamin B3, more Vitamin B6 and 7.4 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 32.7 times more Calcium, 32.7 times more Copper, 21.2 times more Iron, 35.9 times more Magnesium, 19.6 times more Manganese, 45.7 times more Phosphorus, 19.4 times more Potassium, 13.1 times more Selenium, 93.6 times more Sodium, 21.2 times more Zinc and 3.5 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.1 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein