Nutrient Comparison: Stewed Canned Tomatoes VS Cran Raspberry Juice Drink OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin E and 24 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 1 kg of Cran Raspberry Juice Drink OCEAN SPRAY contains 3.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 1 kilogram of Stewed Canned Tomatoes has 17 times more Calcium, 12.4 times more Copper, 33.3 times more Iron, 12 times more Magnesium, 2.7 times more Manganese, 20 times more Phosphorus, 11.5 times more Potassium and 15.8 times more Sodium than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Stewed Canned Tomatoes and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Fiber than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 1 kg of Cran Raspberry Juice Drink OCEAN SPRAY contains 1.9 times more Carbohydrate, 3.2 times more Sugars and 2.3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in one kilogram.