Prepared With Water Pink Frozen Concentrate Lemonade VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Chilled Orange Juice:
- 500 kcal of Chilled Orange Juice from Concentrate contain 10.1 times more Vitamin B1, more Vitamin B2, 9.1 times more Vitamin B3, 7.4 times more Vitamin B5, 22.2 times more Vitamin B6, 8.3 times more Vitamin B9, 9.5 times more Vitamin C and 8.8 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
- 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Chilled Orange Juice:
- 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium, 3.7 times more Copper, 5.7 times more Iron, 4.8 times more Magnesium, 6.7 times more Manganese, 7.5 times more Phosphorus and 9.2 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Chilled Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 1.4 times more Sugars and 2.3 times more Fructose than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 11.9 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Protein
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.