Comparing Nutrients in 500 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Fresh Orange juice
Weight per 500 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
2381g
Fresh Orange juice
1111g
Raw Orange juice has 2.1 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is low in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Fresh Orange juice:
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 30 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 21 times more Vitamin B1, 4.7 times more Vitamin B2, 20.7 times more Vitamin B3, 4.7 times more Vitamin B6 and 14 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Fresh Orange juice provide similar amounts of Vitamin C per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Fresh Orange juice:
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 2.3 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Calcium, 1.3 times more Copper, more Iron, 2.6 times more Magnesium, 7.9 times more Phosphorus and 9.3 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.3 times more Sugars than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Protein
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.