Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Fresh Orange juice:
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 14 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 45 times more Vitamin B1, 10 times more Vitamin B2, 44.4 times more Vitamin B3, 10 times more Vitamin B6, 30 times more Vitamin B9 and 2 times more Vitamin C than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 2.8 times more Copper, more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 20 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Orange juice contain 2.1 times more Carbohydrate and 1.7 times more Sugars than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.