Comparing Nutrients in 500 calories Powder LemonadeVS Canned Carrots with Salt
Weight per 500 calories
Powder Lemonade
133g
Canned Carrots with Salt
2000g
Powder Lemonade has 15 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Powder Lemonade or Canned Carrots with Salt?
Powder Lemonade VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Lemonade or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Powder Lemonade vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 18 times more Vitamin B1, more Vitamin B2, 63.9 times more Vitamin B3, 33.8 times more Vitamin B5, 64.8 times more Vitamin B6, 22.6 times more Vitamin B9, 79.5 times more Vitamin E and more Vitamin K than Powder Lemonade.
Both Powder Lemonade and Canned Carrots with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Powder Lemonade as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder Lemonade vs Canned Carrots with Salt:
500 calories of Powder Lemonade have 2.1 times more Magnesium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 18.8 times more Calcium, 34.8 times more Copper, 50.7 times more Iron, 423 times more Manganese, 90.2 times more Phosphorus, 18.3 times more Potassium, 10 times more Selenium, 71.4 times more Sodium, 39.1 times more Zinc and 977.6 times more Water than Powder Lemonade.
500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Lemonade have 2.5 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.2 times more Omega 3, 56.4 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Lemonade as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.