Nutrient Comparison: Powder Lemonade VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Lemonade versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Lemonade vs Canned Carrots with Salt:
- 5 ounces of Powder Lemonade have 14.8 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Powder Lemonade.
- 5 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Powder Lemonade as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Powder Lemonade vs Canned Carrots with Salt:
- 5 ounces of Powder Lemonade have 30.9 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Copper, 3.4 times more Iron, 28.1 times more Manganese, 6 times more Phosphorus, 4.7 times more Sodium, 2.6 times more Zinc and 65 times more Water than Powder Lemonade.
- Both Powder Lemonade and Canned Carrots with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Powder Lemonade as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Lemonade have 15 times more Energy, 4.7 times more Omega 3, 5.1 times more Omega 6, 17.6 times more Carbohydrate and 38.2 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.8 times more Fiber than Powder Lemonade.
- 5 ounces of Powder Lemonade provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Powder Lemonade as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in five ounces.