Powder Lemonade VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Lemonade or Almond paste?
Lets compare vitamin content per 500 calories of Powder Lemonade vs Almond paste:
- 500 calories of Powder Lemonade have 486 times more Vitamin C than Almond paste.
- While 500 kcal of Almond paste contain more Vitamin B2, 10 times more Vitamin B9 and 79.4 times more Vitamin E than Powder Lemonade.
- 500 calories of Powder Lemonade have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin C
- Both Powder Lemonade as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Lemonade vs Almond paste:
- 500 calories of Powder Lemonade have 2.3 times more Magnesium than Almond paste.
- While 500 kcal of Almond paste contain 7.1 times more Calcium, 8.3 times more Copper, 6.9 times more Iron, 43.9 times more Manganese, 53 times more Phosphorus, 1.8 times more Potassium and 12.2 times more Zinc than Powder Lemonade.
- 500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Powder Lemonade as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Powder Lemonade have 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
- While 500 kcal of Almond paste contain 21.7 times more Fat, 3.1 times more Omega 3, 11.3 times more Omega 6, 9.9 times more Fiber and more Protein than Powder Lemonade.
- Both Powder Lemonade and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Powder Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein