Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Powder Lemonade, which is very high in comparison to other foods. Powder Lemonade having high energy density.
Discover which food has more nutrients per 500 calories - Powder Lemonade or Oil Roasted Sunflower Seeds?
Powder Lemonade VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Lemonade or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Powder Lemonade vs Oil Roasted Sunflower Seeds:
500 calories of Powder Lemonade have 57.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 13.5 times more Vitamin B1, more Vitamin B2, 20.2 times more Vitamin B3, 73.5 times more Vitamin B5, 19.3 times more Vitamin B6, 24.8 times more Vitamin B9 and 164.8 times more Vitamin E than Powder Lemonade.
500 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Powder Lemonade as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Lemonade vs Oil Roasted Sunflower Seeds:
500 calories of Powder Lemonade have 3.1 times more Magnesium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 25.5 times more Copper, 14.3 times more Iron, 82.6 times more Manganese, 180.9 times more Phosphorus, 2.1 times more Potassium, 82.8 times more Selenium and 33.1 times more Zinc than Powder Lemonade.
500 calories of Powder Lemonade lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Powder Lemonade as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Lemonade have 6.7 times more Carbohydrate, 47.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 31 times more Fat, 29.7 times more Saturated Fat, 53.6 times more Omega 6, 16.8 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Powder Lemonade as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.