Lets compare vitamin content per 100 grams of Powder Lemonade vs Oil Roasted Sunflower Seeds:
Powder Lemonade has 36.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, more Vitamin B2, 31.8 times more Vitamin B3, 115.7 times more Vitamin B5, 30.5 times more Vitamin B6, 39 times more Vitamin B9, 259.5 times more Vitamin E and more Vitamin K than Powder Lemonade.
Both Powder Lemonade as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder Lemonade vs Oil Roasted Sunflower Seeds:
Powder Lemonade has 1.9 times more Magnesium and 17 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 40.1 times more Copper, 22.5 times more Iron, 130 times more Manganese, 284.8 times more Phosphorus, 3.3 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Powder Lemonade.
Comparison of macro-nutrients per 100 grams:
Powder Lemonade has 4.3 times more Carbohydrate, 30.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 48.9 times more Fat, 46.8 times more Saturated Fat, 1.6 times more Omega 3, 84.5 times more Omega 6, 26.5 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.