Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Lemonade, powder, prepared with water:
Oil Roasted Sunflower Seed Kernels have 320 times more Vitamin B1, more Vitamin B2, 826 times more Vitamin B3, 3470 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 1.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Lemonade, powder, prepared with water:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 164 times more Copper, 428 times more Iron, 12.7 times more Magnesium, 2080 times more Manganese, more Phosphorus, 80.5 times more Potassium, more Selenium and 521 times more Zinc than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 62.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 42.3 times more Energy, 1282.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.4 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Oil Roasted Sunflower Seed Kernels and Lemonade, powder, prepared with water have similar amounts of Sugars per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade, powder, prepared with water have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.