Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lemonade, powder, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Lemonade, powder, prepared with water:
- 5 ounces of Oil Roasted Sunflower Seeds have 320 times more Vitamin B1, more Vitamin B2, 826 times more Vitamin B3, 3470 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 5 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Lemonade, powder, prepared with water:
- 5 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 164 times more Copper, 428 times more Iron, 12.7 times more Magnesium, 2080 times more Manganese, more Phosphorus, 80.5 times more Potassium, more Selenium and 521 times more Zinc than Lemonade, powder, prepared with water.
- While 5 oz of Lemonade, powder, prepared with water contain 62.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 42.3 times more Energy, 1282.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.4 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- Both Oil Roasted Sunflower Seeds and Lemonade, powder, prepared with water offer comparable quantities of Sugars per five ounces.
- 5 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein