Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Lemonade, powder, prepared with water
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Lemonade, powder, prepared with water
2143g
Oil Roasted Sunflower Seeds have 42.3 times more energy per 100g than Lemonade, powder, prepared with water. It has very high energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Lemonade, powder, prepared with water?
Oil Roasted Sunflower Seeds VS Lemonade, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Lemonade, powder, prepared with water?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Lemonade, powder, prepared with water:
300 calories of Oil Roasted Sunflower Seeds have 7.6 times more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, 82.1 times more Vitamin B5, 18.7 times more Vitamin B6, more Vitamin B9 and 85.9 times more Vitamin E than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 57.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Lemonade, powder, prepared with water:
300 calories of Oil Roasted Sunflower Seeds have 3.9 times more Copper, 10.1 times more Iron, 49.2 times more Manganese, more Phosphorus, 1.9 times more Potassium, more Selenium and 12.3 times more Zinc than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 1.9 times more Calcium, 3.3 times more Magnesium, 84.6 times more Sodium and 2643.1 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 30.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 6.6 times more Carbohydrate, 47.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lemonade, powder, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 in 300 calories.