Malt Liquor Beverage VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Malt Liquor Beverage or Florida Oranges?
Lets compare vitamin content per 500 calories of Malt Liquor Beverage vs Florida Oranges:
- 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Malt Liquor Beverage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Malt Liquor Beverage vs Florida Oranges:
- 500 calories of Malt Liquor Beverage have 1.2 times more Phosphorus and 1.2 times more Water than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 12.5 times more Calcium, 6.8 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese and 4.5 times more Potassium than Malt Liquor Beverage.
- 500 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron and Manganese
- Both Malt Liquor Beverage as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Florida Oranges contain more Carbohydrate, more Sugars, more Fiber and 1.7 times more Protein than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Florida Oranges offer comparable quantities of Energy per 500 calories.
- 500 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.