Comparing Nutrients in 500 calories Malt Liquor BeverageVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Malt Liquor Beverage
1250g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more energy per unit of mass than Malt Liquor Beverage, which is average in comparison to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 500 calories - Malt Liquor Beverage or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Malt Liquor Beverage
100%
0%
0%
Frozen Crinkle Cut French Fried Potatoes with Salt
Malt Liquor Beverage VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Malt Liquor Beverage or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Malt Liquor Beverage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Malt Liquor Beverage have 3.9 times more Vitamin B2 and 1.2 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
Both Malt Liquor Beverage and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Malt Liquor Beverage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Malt Liquor Beverage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Malt Liquor Beverage have 5.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Copper, 5.7 times more Iron, 8.6 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium and 31.9 times more Sodium than Malt Liquor Beverage.
Both Malt Liquor Beverage and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Malt Liquor Beverage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Carbohydrate, more Fiber and 1.8 times more Protein than Malt Liquor Beverage.
Both Malt Liquor Beverage and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Malt Liquor Beverage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.