Comparing Nutrients in 500 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1724g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is average in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Frozen Roasted Potatoes with Salt:
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 83.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Frozen Roasted Potatoes with Salt:
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 5.9 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.9 times more Iron, 5.4 times more Potassium and 3.2 times more Sodium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron and Potassium
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.3 times more Carbohydrate and 13.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 12.7 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein