Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Frozen Roasted Potatoes with Salt:
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 19.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Frozen Roasted Potatoes with Salt:
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 23.7 times more Potassium and 14.2 times more Sodium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron and Potassium
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy, 3.5 times more Carbohydrate, more Fiber and 55.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein