Comparing Nutrients in 500 calories Low Carb MONSTER Energy DrinkVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Low Carb MONSTER Energy Drink
10000g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 118.4 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is very high in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Low Carb MONSTER Energy Drink or Oil Roasted Sunflower Seeds?
Low Carb MONSTER Energy Drink VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Carb MONSTER Energy Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Low Carb MONSTER Energy Drink vs Oil Roasted Sunflower Seeds:
500 calories of Low Carb MONSTER Energy Drink have 299.4 times more Vitamin B2, 238.9 times more Vitamin B3, 124.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
500 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Low Carb MONSTER Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Low Carb MONSTER Energy Drink vs Oil Roasted Sunflower Seeds:
500 calories of Low Carb MONSTER Energy Drink have 2960 times more Sodium and 7561.5 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
500 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Low Carb MONSTER Energy Drink as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Carb MONSTER Energy Drink have 7.1 times more Carbohydrate and 52.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Low Carb MONSTER Energy Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.