Nutrient Comparison: Low Carb MONSTER Energy Drink VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Low Carb MONSTER Energy Drink versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Carb MONSTER Energy Drink vs Oil Roasted Sunflower Seeds:
- 100 grams of Low Carb MONSTER Energy Drink have 2.5 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B9, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
- Both Low Carb MONSTER Energy Drink and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Carb MONSTER Energy Drink vs Oil Roasted Sunflower Seeds:
- 100 grams of Low Carb MONSTER Energy Drink have 25 times more Sodium and 63.9 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- 100 grams of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 118.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 16.6 times more Carbohydrate, 2.3 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 100 grams of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein