Nutrient Comparison: Low Carb MONSTER Energy Drink VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Carb MONSTER Energy Drink versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Carb MONSTER Energy Drink vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Low Carb MONSTER Energy Drink has 2.5 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains more Vitamin B1, more Vitamin B9, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
- Both Low Carb MONSTER Energy Drink and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Carb MONSTER Energy Drink vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Low Carb MONSTER Energy Drink has 25 times more Sodium and 63.9 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- 1 kilogram of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 118.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 16.6 times more Carbohydrate, 2.3 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 1 kilogram of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein