Comparing Nutrients in 500 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.7 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is average in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Canned Red Kidney Beans with Liquids?
Fortified With Vitamin C Apple Juice Light MOTTS VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Red Kidney Beans with Liquids:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 110.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Red Kidney Beans with Liquids:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 4.5 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.7 times more Iron, 1.4 times more Potassium and 5.3 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.3 times more Carbohydrate and 9.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein