Comparing Nutrients in 500 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Oranges with Peel
Weight per 500 calories
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Oranges with Peel
794g
Raw Oranges with Peel have 2.9 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is low in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Oranges with Peel ?
Fortified With Vitamin C Apple Juice Light MOTTS VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Oranges with Peel :
Both Fortified With Vitamin C Apple Juice Light MOTTS and Raw Oranges with Peel have similar amounts of vitamins per 500 kcal
Both Fortified With Vitamin C Apple Juice Light MOTTS and Oranges with Peel provide similar amounts of Vitamin C per 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Oranges with Peel :
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 18.6 times more Sodium and 3.3 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.1 times more Calcium, 1.4 times more Iron and 1.3 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein