Tea NESTEA, Black, Ready-to-drink, Lemon VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Cooked Frozen Carrots:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Cooked Frozen Carrots:
- 500 kcal of Boiled and Drained Frozen Carrots contain 11.4 times more Calcium, 10 times more Copper, more Iron, 10.7 times more Magnesium, 9.8 times more Potassium, 2.7 times more Sodium and 5.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per 500 calories.
- 500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.2 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
- 500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein