Comparing Nutrients in 500 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Frozen Broccoli Spears
Weight per 500 calories
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
3333g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.9 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is very low in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Frozen Broccoli Spears:
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 6 times more Vitamin B2, 17.4 times more Vitamin B3, 16.6 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 12.4 times more Vitamin B1, more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and 524.5 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Frozen Broccoli Spears:
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2.4 times more Sodium and 2.1 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Calcium, 1.9 times more Copper, more Iron, 4.1 times more Magnesium, 4.6 times more Manganese, 30.5 times more Phosphorus, more Potassium, more Selenium and 17.6 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.