Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Frozen Broccoli Spears:
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 3.1 times more Vitamin B2, 9 times more Vitamin B3, 8.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 24 times more Vitamin B1, more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Calcium, 3.6 times more Copper, more Iron, 8 times more Magnesium, 8.8 times more Manganese, 59 times more Phosphorus, more Potassium, more Selenium and 34 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2.6 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.