Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%

Macro Nutrients

	Frozen Broccoli Spears	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Energy	2% 57.5kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	14% 18.3g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	11% 6.07g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	2.53% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.7% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 7 ounces of Frozen Broccoli Spears have 2.9 times more Vitamin A, 6.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B9, 2.8 times more Vitamin C, 1.3 times more Vitamin E and 1014 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Frozen Broccoli Spears and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
• 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
• Both Frozen Broccoli Spears as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 7 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 7.2 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Frozen Broccoli Spears and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3, 15 times more Fiber and 4.5 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.7 times more Carbohydrate and 6.1 times more Sugars than Frozen Broccoli Spears.
• 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Broccoli Spears as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy and Omega 6 in seven ounces.