Almond paste has 10 times more energy per unit of mass than Cran Cherry OCEAN SPRAY, which is very high in comparison to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Cherry OCEAN SPRAY or Almond paste?
Cran Cherry OCEAN SPRAY VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Cherry OCEAN SPRAY or Almond paste?
Lets compare vitamin content per 500 calories of Cran Cherry OCEAN SPRAY vs Almond paste:
500 calories of Cran Cherry OCEAN SPRAY have 3 times more Vitamin B9 and 2429.4 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain more Vitamin B2 and more Vitamin E than Cran Cherry OCEAN SPRAY.
500 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin C
Both Cran Cherry OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cran Cherry OCEAN SPRAY vs Almond paste:
500 calories of Cran Cherry OCEAN SPRAY have 61.5 times more Water than Almond paste.
While 500 kcal of Almond paste contain 5.8 times more Calcium, 5.1 times more Copper, 2 times more Iron, 13.1 times more Magnesium, 3.2 times more Manganese, 13 times more Phosphorus, 1.3 times more Potassium and 5 times more Zinc than Cran Cherry OCEAN SPRAY.
500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Cran Cherry OCEAN SPRAY as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Cherry OCEAN SPRAY have 2.7 times more Carbohydrate, 3.4 times more Sugars and 1.2 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain more Fat and 4.8 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein