Almond paste has 24.1 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Light Cranberry OCEAN SPRAY?
Almond Paste VS Light Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Almond paste vs Light Cranberry OCEAN SPRAY:
500 calories of Almond paste have more Vitamin B2 and more Vitamin E than Light Cranberry OCEAN SPRAY.
While 500 kcal of Light Cranberry OCEAN SPRAY contain 192.8 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Light Cranberry OCEAN SPRAY:
500 calories of Almond paste have 2.4 times more Calcium, 1.3 times more Copper, 5.4 times more Magnesium, 10.7 times more Phosphorus and 3.1 times more Zinc than Light Cranberry OCEAN SPRAY.
While 500 kcal of Light Cranberry OCEAN SPRAY contain 2.9 times more Potassium, 40.2 times more Sodium and 163.2 times more Water than Almond paste.
Both Almond paste and Light Cranberry OCEAN SPRAY contain similar levels of Iron per 500 calories.
500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Almond paste as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 115.1 times more Fat and 1.7 times more Protein than Light Cranberry OCEAN SPRAY.
While 500 kcal of Light Cranberry OCEAN SPRAY contain 2.4 times more Carbohydrate, 2.6 times more Sugars and 3.5 times more Fiber than Almond paste.
Both Almond paste and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.