Dry Roasted Cashew Nuts have 10.6 times more energy per unit of mass than Cran Grape OCEAN SPRAY, which is very high in comparison to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Grape OCEAN SPRAY or Roasted Cashews?
Cran Grape OCEAN SPRAY VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Grape OCEAN SPRAY or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cran Grape OCEAN SPRAY vs Roasted Cashews:
500 calories of Cran Grape OCEAN SPRAY have more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, 1.6 times more Vitamin B9 and 32.6 times more Vitamin K than Cran Grape OCEAN SPRAY.
500 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Cran Grape OCEAN SPRAY as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cran Grape OCEAN SPRAY vs Roasted Cashews:
500 calories of Cran Grape OCEAN SPRAY have 12.6 times more Sodium and 540.9 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 23.2 times more Copper, 14.1 times more Iron, 24.5 times more Magnesium, 2.3 times more Manganese, 23 times more Phosphorus, 4.8 times more Potassium, more Selenium and 17.6 times more Zinc than Cran Grape OCEAN SPRAY.
500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cran Grape OCEAN SPRAY as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Grape OCEAN SPRAY have 4.3 times more Carbohydrate, 26.7 times more Sugars and 2.1 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Fat, 861.5 times more Saturated Fat, more Omega 6 and 6.9 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cran Grape OCEAN SPRAY as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.