Baked Potatoes Flesh no Salt have 1.7 times more energy per unit of mass than Cran Grape OCEAN SPRAY, which is average in comparison to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Grape OCEAN SPRAY or Baked Potato Flesh?
Cran Grape OCEAN SPRAY VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Grape OCEAN SPRAY or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cran Grape OCEAN SPRAY vs Baked Potato Flesh:
500 calories of Cran Grape OCEAN SPRAY have 3.8 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 31.2 times more Vitamin B3, more Vitamin B6 and 1.3 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
500 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cran Grape OCEAN SPRAY as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cran Grape OCEAN SPRAY vs Baked Potato Flesh:
500 calories of Cran Grape OCEAN SPRAY have 6.5 times more Sodium and 2 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 13.9 times more Copper, 5.1 times more Iron, 14.5 times more Magnesium, 2.7 times more Manganese, 14.5 times more Phosphorus, 20.6 times more Potassium and 5.6 times more Zinc than Cran Grape OCEAN SPRAY.
500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cran Grape OCEAN SPRAY as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Grape OCEAN SPRAY have 12.8 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Fiber and 5.4 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Cran Grape OCEAN SPRAY as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.