Comparing Nutrients in 500 calories Cran Grape OCEAN SPRAYVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cran Grape OCEAN SPRAY
926g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more energy per unit of mass than Cran Grape OCEAN SPRAY, which is average in comparison to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Grape OCEAN SPRAY or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cran Grape OCEAN SPRAY
2%
0%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cran Grape OCEAN SPRAY VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Grape OCEAN SPRAY or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cran Grape OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cran Grape OCEAN SPRAY have 9.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 30.4 times more Vitamin B3, more Vitamin B6 and 2.9 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
500 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cran Grape OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cran Grape OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cran Grape OCEAN SPRAY have 3.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 5.7 times more Iron, 7.8 times more Magnesium, 1.7 times more Manganese, 15 times more Phosphorus, 12.8 times more Potassium, 6.8 times more Sodium and 4.2 times more Zinc than Cran Grape OCEAN SPRAY.
500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cran Grape OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Grape OCEAN SPRAY have 1.5 times more Carbohydrate, 162.2 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, 462 times more Saturated Fat and 4.1 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Cran Grape OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.