Cran Lemonade OCEAN SPRAY has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cran Lemonade OCEAN SPRAY or Broccoli Raab?
Cran Lemonade OCEAN SPRAY VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Lemonade OCEAN SPRAY or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cran Lemonade OCEAN SPRAY vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 268 times more Vitamin A, more Vitamin B1, more Vitamin B2, 96.1 times more Vitamin B3, more Vitamin B6, 1.3 times more Vitamin C, more Vitamin E and 4581.8 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
500 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Lemonade OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cran Lemonade OCEAN SPRAY vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 110.5 times more Calcium, 17.2 times more Copper, 145.9 times more Iron, 45 times more Magnesium, 47.5 times more Manganese, 149.3 times more Phosphorus, 40.1 times more Potassium, 20.5 times more Selenium, 1.3 times more Sodium, 157.5 times more Zinc and 2.1 times more Water than Cran Lemonade OCEAN SPRAY.
500 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Lemonade OCEAN SPRAY have 1.9 times more Carbohydrate, 13.4 times more Sugars and 3.2 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Fat, 9.2 times more Fiber and 92.6 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein