Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Lemonade OCEAN SPRAY versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Lemonade OCEAN SPRAY vs Broccoli Raab:
- 14 ounces of Cran Lemonade OCEAN SPRAY have 1.6 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3, more Vitamin B6, more Vitamin E and 2240 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- 14 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cran Lemonade OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cran Lemonade OCEAN SPRAY vs Broccoli Raab:
- 14 ounces of Cran Lemonade OCEAN SPRAY have 1.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 54 times more Calcium, 8.4 times more Copper, 71.3 times more Iron, 22 times more Magnesium, 23.2 times more Manganese, 73 times more Phosphorus, 19.6 times more Potassium and 77 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Lemonade OCEAN SPRAY as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Lemonade OCEAN SPRAY have 3.9 times more Carbohydrate and 27.4 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Fiber and 45.3 times more Protein than Cran Lemonade OCEAN SPRAY.
- 14 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cran Lemonade OCEAN SPRAY as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.