Comparing Nutrients in 500 calories Cran Lemonade OCEAN SPRAYVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cran Lemonade OCEAN SPRAY
1111g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.9 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is average in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Lemonade OCEAN SPRAY or Boiled Potato Flesh, Cooked In Skin?
Cran Lemonade OCEAN SPRAY VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Lemonade OCEAN SPRAY or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cran Lemonade OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cran Lemonade OCEAN SPRAY have 4.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 28.6 times more Vitamin B3, more Vitamin B6 and 11.4 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
500 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Cran Lemonade OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cran Lemonade OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cran Lemonade OCEAN SPRAY have 25.1 times more Sodium and 2.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 19.4 times more Copper, 5.3 times more Iron, 11.4 times more Magnesium, 4.2 times more Manganese, 22.8 times more Phosphorus, 19.6 times more Potassium and 15.5 times more Zinc than Cran Lemonade OCEAN SPRAY.
500 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cran Lemonade OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Lemonade OCEAN SPRAY have 22.1 times more Sugars and 7.3 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Fiber and 13.8 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein