Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Lemonade OCEAN SPRAY versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Lemonade OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cran Lemonade OCEAN SPRAY have 2.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 55.3 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- 5 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Cran Lemonade OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cran Lemonade OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cran Lemonade OCEAN SPRAY have 13 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 37.6 times more Copper, 10.3 times more Iron, 22 times more Magnesium, 8.1 times more Manganese, 44 times more Phosphorus, 37.9 times more Potassium and 30 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per five ounces.
- 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Lemonade OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Lemonade OCEAN SPRAY have 11.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Energy, 1.8 times more Carbohydrate, 3 times more Fiber and 26.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- 5 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein