Comparing Nutrients in 500 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Cassava
Weight per 500 calories
Cran Raspberry Juice Drink OCEAN SPRAY
1020g
Cassava
313g
Raw Cassava has 3.3 times more energy per unit of mass than Cran Raspberry Juice Drink OCEAN SPRAY, which is above average in comparison to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Cassava?
Cran Raspberry Juice Drink OCEAN SPRAY VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Cassava?
Lets compare vitamin content per 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Cassava:
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 4.3 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, 10.1 times more Vitamin B3, more Vitamin B6 and 2.1 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Cassava:
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 4.8 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 3.4 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 5.3 times more Manganese, 8.3 times more Phosphorus and 4.6 times more Potassium than Cran Raspberry Juice Drink OCEAN SPRAY.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 21.9 times more Sugars than Cassava.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.