Nutrient Comparison: Cran Raspberry Juice Drink OCEAN SPRAY VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cran Raspberry Juice Drink OCEAN SPRAY versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY vs Cassava:
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY have 1.3 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain more Vitamin B1, more Vitamin B2, 32.8 times more Vitamin B3, more Vitamin B6 and 6.8 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cran Raspberry Juice Drink OCEAN SPRAY vs Cassava:
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 11.1 times more Copper, 6.8 times more Iron, 21 times more Magnesium, 17.5 times more Manganese, 27 times more Phosphorus, 15.1 times more Potassium and 17 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY have 6.7 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 3.3 times more Energy, 3.2 times more Carbohydrate, 3 times more Fiber and 4.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein