Cran Raspberry Juice Drink OCEAN SPRAY VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Florida Oranges?
Lets compare vitamin content per 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Florida Oranges:
- 500 kcal of Raw Florida Oranges contain 11.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3, more Vitamin B6, 4.5 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
- 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Florida Oranges:
- 500 kcal of Raw Florida Oranges contain 22.9 times more Calcium, 4.6 times more Copper, 2.4 times more Iron, 10.7 times more Magnesium, 12.8 times more Phosphorus and 10 times more Potassium than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cran Raspberry Juice Drink OCEAN SPRAY and Florida Oranges contain similar levels of Water per 500 calories.
- 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Florida Oranges contain 4.3 times more Fiber and 2.7 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cran Raspberry Juice Drink OCEAN SPRAY and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein