Lets compare vitamin content per 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY vs Florida Oranges:
Raw Florida Oranges contain 11 times more Vitamin A, more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 4.3 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cran Raspberry Juice Drink OCEAN SPRAY vs Florida Oranges:
Raw Florida Oranges contain 21.5 times more Calcium, 4.3 times more Copper, 2.3 times more Iron, 10 times more Magnesium, 12 times more Phosphorus and 9.4 times more Potassium than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Raw Florida Oranges have similar amounts of Manganese and Water per 100 g.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cran Raspberry Juice Drink OCEAN SPRAY has 1.2 times more Sugars than Raw Florida Oranges.
While Raw Florida Oranges contain 4 times more Fiber and 2.5 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Raw Florida Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.