Boiled and Drained Frozen Carrots have 9.3 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is low in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cran Cherry OCEAN SPRAY or Cooked Frozen Carrots?
Diet Cran Cherry OCEAN SPRAY VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cran Cherry OCEAN SPRAY or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Diet Cran Cherry OCEAN SPRAY vs Cooked Frozen Carrots:
500 calories of Diet Cran Cherry OCEAN SPRAY have 3.4 times more Vitamin B9 and 131.9 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 91.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B6, more Vitamin E and 14.7 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
500 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Diet Cran Cherry OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Diet Cran Cherry OCEAN SPRAY vs Cooked Frozen Carrots:
500 calories of Diet Cran Cherry OCEAN SPRAY have 1.3 times more Sodium and 10.1 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, more Phosphorus, 1.7 times more Potassium, more Selenium and 3.8 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cran Cherry OCEAN SPRAY have 2.3 times more Fructose, 1.7 times more Fiber and 3.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Sugars than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.