Oil Roasted Sunflower Seed Kernels have 148 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very high in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cran Cherry OCEAN SPRAY or Oil Roasted Sunflower Seeds?
Diet Cran Cherry OCEAN SPRAY VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cran Cherry OCEAN SPRAY or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Diet Cran Cherry OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
500 calories of Diet Cran Cherry OCEAN SPRAY have more Vitamin A, 2.5 times more Vitamin B9, 4413.1 times more Vitamin C and 4.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Diet Cran Cherry OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Diet Cran Cherry OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
500 calories of Diet Cran Cherry OCEAN SPRAY have 1.7 times more Calcium, 1.4 times more Iron, 3.7 times more Potassium, 394.7 times more Sodium and 9523.9 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, more Phosphorus, more Selenium and 3.5 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cran Cherry OCEAN SPRAY have 4.5 times more Carbohydrate, 10.5 times more Sugars, more Fructose, 8.4 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat and 47.8 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.