Lets compare vitamin content per 100 grams of Diet Cran Cherry OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
Diet Cran Cherry OCEAN SPRAY has 29.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and 31 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Cran Cherry OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
Diet Cran Cherry OCEAN SPRAY has 64.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 200.4 times more Copper, 107 times more Iron, 127 times more Magnesium, 173.3 times more Manganese, more Phosphorus, 40.3 times more Potassium, more Selenium and 521 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 148 times more Energy, more Fat, 7068 times more Saturated Fat, 32.7 times more Carbohydrate, 14.1 times more Sugars, 17.7 times more Fiber and 95.5 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.