Comparing Nutrients in 500 calories Diet Cran Cherry OCEAN SPRAYVS Tomato Juice with Salt
Weight per 500 calories
Diet Cran Cherry OCEAN SPRAY
12500g
Tomato Juice with Salt
2941g
Canned Tomato Juice with Salt has 4.3 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very low in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cran Cherry OCEAN SPRAY or Tomato Juice with Salt?
Diet Cran Cherry OCEAN SPRAY VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cran Cherry OCEAN SPRAY or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Diet Cran Cherry OCEAN SPRAY vs Tomato Juice with Salt:
500 calories of Diet Cran Cherry OCEAN SPRAY have 2 times more Vitamin C than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B6, more Vitamin E and 5.4 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Diet Cran Cherry OCEAN SPRAY as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Diet Cran Cherry OCEAN SPRAY vs Tomato Juice with Salt:
500 calories of Diet Cran Cherry OCEAN SPRAY have 4.5 times more Water than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.4 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 4.3 times more Potassium, more Selenium, 7.4 times more Sodium and 2.6 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Tomato Juice with Salt contain similar levels of Copper per 500 calories.
500 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cran Cherry OCEAN SPRAY have 6.4 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.8 times more Sugars and 4.5 times more Fructose than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.