Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cereal Coffee Substitute
Weight per 500 calories
Tomato Juice with Salt
2941g
Cereal Coffee Substitute
139g
Cereal Coffee Substitute Powder has 21.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereal Coffee Substitute?
Tomato Juice With Salt VS Cereal Coffee Substitute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereal Coffee Substitute?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cereal Coffee Substitute:
500 calories of Tomato Juice with Salt have more Vitamin A, 5.1 times more Vitamin B1, 17.4 times more Vitamin B2, 2 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 30.4 times more Vitamin K than Cereal Coffee Substitute.
Both Tomato Juice with Salt and Cereal Coffee Substitute provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cereal Coffee Substitute:
500 calories of Tomato Juice with Salt have 3.7 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 1.9 times more Potassium, 64.5 times more Sodium, 4.6 times more Zinc and 249.8 times more Water than Cereal Coffee Substitute.
While 500 kcal of Cereal Coffee Substitute Powder contain 1.4 times more Phosphorus and 6.1 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereal Coffee Substitute contain similar levels of Magnesium per 500 calories.
500 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 11.8 times more Sugars and 3 times more Protein than Cereal Coffee Substitute.
While 500 kcal of Cereal Coffee Substitute Powder contain 2.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.