Nutrient Comparison: Tomato Juice with Salt VS Cereal Coffee Substitute per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cereal Coffee Substitute:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Cereal Coffee Substitute.
- While 7 oz of Cereal Coffee Substitute Powder contain 4.1 times more Vitamin B1, 26.2 times more Vitamin B3, 10.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.1 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereal Coffee Substitute provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cereal Coffee Substitute:
- 7 ounces of Tomato Juice with Salt have 3 times more Sodium and 11.8 times more Water than Cereal Coffee Substitute.
- While 7 oz of Cereal Coffee Substitute Powder contain 5.8 times more Calcium, 5 times more Copper, 11.8 times more Iron, 22.2 times more Magnesium, 16.2 times more Manganese, 30.5 times more Phosphorus, 11.3 times more Potassium, 128.2 times more Selenium and 4.6 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereal Coffee Substitute Powder contain 21.2 times more Energy, 8.7 times more Fat, 16.6 times more Omega 3, 51.5 times more Omega 6, 22.2 times more Carbohydrate, 1.8 times more Sugars, 58.3 times more Fiber and 7.1 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein