Nutrient Comparison: Tomato Juice with Salt VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 14.3 times more Vitamin B1, 39 times more Vitamin B2, 2.3 times more Vitamin B3, 5.8 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 7 ounces of Tomato Juice with Salt have 3.2 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Potassium and 50.6 times more Sodium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 2.2 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 2.7 times more Carbohydrate and 32.3 times more Sugars than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.