Comparing Nutrients in 500 calories Diet Cranberry Juice OCEAN SPRAYVS Red Kidney Beans
Weight per 500 calories
Diet Cranberry Juice OCEAN SPRAY
12500g
Red Kidney Beans
148g
Raw Red Kidney Beans have 84.3 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Red Kidney Beans?
Diet Cranberry Juice OCEAN SPRAY VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Diet Cranberry Juice OCEAN SPRAY vs Red Kidney Beans:
500 calories of Diet Cranberry Juice OCEAN SPRAY have more Vitamin A and 732 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Diet Cranberry Juice OCEAN SPRAY vs Red Kidney Beans:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 3 times more Calcium, 49.1 times more Sodium and 711.3 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Iron, 1.6 times more Magnesium, more Phosphorus and 2 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Red Kidney Beans contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 10 times more Sugars and 3.3 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.8 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.